WJCL12h
‘Exercise snacks’ — even a few minutes a day — can boost your health
It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.
I’m a 6-months-pregnant fitness trainer — my top 5 tips for working out with a belly
Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...
Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...
Rolling Out17h
Discover 8 amazing exercises that flattens stomach
Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...
The shocking things 286 days in space does to a human body: As rescued NASA astronauts stun the world with their frail and gaunt appearance, how their bodies ha…
Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...
Kate Lawler: ‘I don’t know why I can’t grow up!’
I don’t know why I can’t grow up!’ - The iconic Big Brother winner talks mindful exercise, parenthood, work/life balance and ...