Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

The Mikolo Smith Machine Home Gym is now $810 (regularly $3,500) at Walmart. The version with the highest discount is the M4 ...

If you've been wanting to get a total home gym so you can work out at home, Walmart has a flash deal you might want to grab. A best seller is now marked down nearly $3,000. The Mikolo Smith Machine ...

Johnson Fitness & Wellness’ fresh start sale is your chance to pick up top-tier workout equipment before prices go up.

Clay Matthews with a message from President Donald Trump to start the #NFLDraft Brian Cox scoffed at the high ticket prices ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The Mikolo M4 Smith Machine Home Gym is now on sale at Walmart for $690—a 77% discount of the normal $3,000 price. This multi ...

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...

Discover how Cyrus Broacha maintains his fit physique at 55 by avoiding cardio and following a disciplined training routine.

This machine is the one-stop solution for your entire home gym—it has everything. It's made from 50-by-50-mm commercial-grade thick steel tubes, measures 87-by-70-by-75 inches, ...