If you've been wanting to get a total home gym so you can work out at home, Walmart has a flash deal you might want to grab. A best seller is now marked down nearly $3,000. The Mikolo Smith Machine ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

The Mikolo Smith Machine Home Gym is now $810 (regularly $3,500) at Walmart. The version with the highest discount is the M4 ...

Dual Pulley System: The squat rack's two interference-free pulley systems provide greater versatility, allowing you to train with family and friends for a more social and motivating home gym ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard ...

Discover how Cyrus Broacha maintains his fit physique at 55 by avoiding cardio and following a disciplined training routine.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...