For those of you who go to the gym and then have to wait in line because several people are occupying the machine, I’m sure ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...

Fighters from all over the central valley made their way to Bakersfield to showcase their talents in boxing. The Junior ...

Kelsey Miller is the perfect athlete to lead off our series for 2025. Her journey from a child who dreaded gym class to a national champion is nothing short of inspiring. At Northwestern Lehigh High ...

Karlos Nasar moved up to the 96-kilograms weight class for the 2025 European Weightlifting Championships and set two World ...