While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Maybe I’m just getting older, or maybe the gym has evolved into a hybrid social-media stage, social lounge and fitness space ...

Are you planning to upgrade your home workout with a powerful treadmill? In this article, we’ve compared four of the best ...

Physical fitness has become one of the most talked-about aspects of modern life. Yet, despite growing awareness, many young ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

'There's a few singles that don't exist in my head because I didn't like them, and you have to still go on TV and say, 'Buy ...

Danica Patrick shares a humorous post-workout quip after her intense training session, keeping fans motivated and entertained.

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...