However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...

Théo Lopez Marques hit a low point after surgery—then found an exciting new sport and built his body back up to new heights.

Fitness tech brands: take notes. As a Latina wellness editor and native Puerto Rican, Peloton showed me fitness tech can amplify the culture of the people it hopes to serve.

Fern Britton has revealed her impressive weight loss to fans on Instagram this week, sharing a snap of herself looking ...

You don’t need 800 square feet and a dedicated gym room. You need hardware that adapts to your space and your schedule. The DeerRun A1 Pro folds, connects, and tucks away when you’re done. But when it ...

Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...

Emily Adams created a custom full-body strength program to help her 80-year-old grandfather manage and reduce his daily pain — and they have hour-long sessions over FaceTime.

Physical fitness may reduce risk of brain atrophy: A new study from UT Southwestern Medical Center finds that high cardiorespirator ...

You don’t need a degree in math (or politics) to know what record-breaking fundraising, a national tour and positive polling add up to.

Life with a rare lung disease has been challenging for Diana and her family, but her determination to stay healthy has continued to fuel her spirit.

The Driessens were skiing in Red Lodge, Montana. They were on the last run of their vacation, getting ready to go home. Gauge ...