These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Fitness equipment has revolutionized the way of staying healthy and fit as these compact and sleekly designed home gym ...

Whether it’s in a small corner or your garage, creating a custom home gym allows you to be more consistent and dedicated to ...

The brand makes compact home gym machinery —think cable machines and power racks —constructed from steel that can hold a ton ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...