These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These ...

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

The Indian pot belly - once a badge of prosperity, indulgence and aging respectability - has long been a target of satire and ...

Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...