Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Why women store stress in their hips explores how tension and trauma are held in the hip region and how to release it ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

Yoga offers an integrated approach to emotional well-being by helping us connect the body and mind through breath, movement, ...

Acroyoga combines partner acrobatics with yoga—and sometimes even Thai massage. Typically, two people work together to create ...

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Clinton Township woman with Multiple Sclerosis talks about how Yoga Moves have helped her physically and emotionally.

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...