There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Yoga offers a natural and effective way to elevate focus and reduce stress and boost overall well-being. By including these ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank and Down Dog as well as arm balancing and abdominal strengthening,' shares ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

Diabetes is one of the chronic diseases that can be fatal if not managed well. Scroll down to learn some of the easy to ...

By integrating these fitness and nutritional recovery strategies, you can smoothly transition back to your health and ...

As the perfect comic foil to Larry David in Curb Your Enthusiasm, Cheryl Hines is one of the most recognisable faces on ...

Whether you’re a pro or can barely stay upright, roller skating is one of those dates that guarantees laughs, nostalgia, and a built-in excuse to hold hands. Bonus points if you find a retro rink with ...