Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Astrologer Shubhra Venneti explains how each sign connects to different parts of the body and what that means for your ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Ryan and Jared Smith became the tech world s newest billionaires after selling their company Qualtrics International which they started from their parents basement in Utah for 8 billion Here are other ...

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...

With Ramadan timings around the corner, wellness-related post-work are a must to take a break from the hustle and bustle of daily life. Overall, this emirate offers a variety of wellness spots, ...