Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.

If you're looking to up your protein intake, cottage cheese and Greek yogurt are a great way to do that. But which has more ...

Frozen yogurt bars are a healthy, easy-to-make snack that’s perfect for warm days or a light dessert anytime. These bars ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

Dietitians explain what clean bulking is, and how to do it to gain muscle mass. They also reveal the 8 best bulking foods to ...

Discover 5 diabetes-friendly dinner recipes under 300 calories that control blood sugar while satisfying hunger with lean ...

Natalie Strange, 36, from Manchester, was told by her doctor she was pre-diabetic and had a 'dangerous' level of high blood ...

"Nuts are unique nutrition powerhouses because they're high ... based protein per ounce. That's a decent boost in just about 1/4 cup—which is the perfect amount for stirring into yogurt ...

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...

As mango season peaks in what is often dubbed the diabetes capital of the world, many diabetics wonder whether indulging in ...