Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Labneh is a creamy, tangy dairy product with multiple ways to enjoy it. Labneh contains probiotics and is a good source of ...

Eateries will have to specify in their menus whether their dishes contain traditional dairy-based paneer or so-called ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Classic banana pudding is delicious, and our protein-packed parfait version allows you to enjoy this traditional favorite ...

But you might want to opt for high-protein ... think of Greek yogurt as a dairy food more than a carbohydrate, but it topped both experts' lists for carb-rich foods with protein.

A pot of low fat yogurt before eating a meal might help prevent the harmful effects of a high fat diet, recent studies found.

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...