Lately, protein seems to be everywhere, from protein-packed ice cream to protein-laden popcorn. It’s easy to get lost in the ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in ...

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

A recent study has found that people can build muscle just as effectively by consuming plant protein as they would by ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

In today’s health-conscious world, the shift towards plant-based diets is more apparent than ever. As more individuals adopt vegetarian and vegan lifestyles, the demand for alternative sources of ...