Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

When you hear the word ‘cholesterol’, you may associate it solely with bad health outcomes. However, while raised levels can have serious health implications – including increased risk of ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

High levels of LDL (bad cholesterol) can increase the risk of heart diseases, strokes, and other health problems. The good news? Making small but smart food swaps can bring about big changes.

If you have high cholesterol levels, your doctor will prescribe necessary medication and advise lifestyle modifications. Eating foods rich in fibre, healthy fats and essential nutrients are some ...

Avoiding high-cholesterol foods is key to heart health. Here are seven foods you should limit to maintain healthy cholesterol levels. Deep-fried snacks like chips and fried chicken are loaded with ...

That's because high cholesterol can be caused by ... They've outlined a list of cholesterol-busting food items and detailed how much of each should be consumed daily to reap the maximum health ...

internally when we also get it from an external source. What does make many of the high-cholesterol foods such as eggs, butter, whole milk and fatty meats bad though is that they also contain high ...

Examples of high fiber foods include kidney beans ... which may help manage blood sugar and cholesterol levels. The fiber content in 100 g of whole grain rolled oats is 10.4 g.

But here are some “bad” foods that actually help lower cholesterol levels. Oats are a type of whole grain that many might deem too high in carbohydrates, but oats are also high in fiber.

‘One of the biggest misconceptions is that all high-cholesterol foods are bad for us and should be avoided. However, the cholesterol we eat – known as dietary cholesterol – doesn’t necessarily raise ...