Saturated fat is often found in packaged snacks. It can increase your risk of heart disease and cholesterol levels. The AHA guidelines state you shouldn't have more than 13 grams of saturated fat a ...

Trader Joe’s offers plenty of great snack options for weight loss, but Piquant Popcorn is our favorite. It’s vegan-friendly, ...

Finding a protein bar that's actually nutritious and tastes good is a challenge. In order to find one that tasted so good I'd ...

Excess dietary protein elevates the production of nitrogen waste, making the kidneys work harder to filter and excrete it.

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

We rounded up 21 of the best protein bar brands to fuel your day so that you know what to reach for the next time you're ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

UK-based protein bar brand, Trek, has unveiled a new range of high-protein low-sugar bars, marking a new development in the ...

Higher protein ingredients like protein powder, ultra-filtered milk, and Greek yogurt can be used to make frozen desserts ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

“But if you eat more protein than you need, it is going to end up turning into sugar which drives fat storage. In a roundabout way, a calorie is ... many protein bars and drinks are UPFs ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...