Low in sugar and high in hydration, this is the kind of snack that tastes indulgent but acts like a health food.

Maintaining stable blood sugar levels is crucial for energy, mood, and long-term health. This article highlights 26 ...

Paediatric endocrinologist Robert H. Lustig says one particular food that is very common can poison the tiny structures that ...

Take control of your hunger but putting the right foods on your plate. Here are the smart food choices for controlling hunger.

Managing diabetes is more than just staying away from sweets, it requires proper information and guidance to live healthy.

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important dietary tweaks to make ...

Maintaining proper hydration—approximately 11 cups daily for women and 15 for men—enables metabolic processes to operate ...

Losing or maintaining body weight is complex. Many things influence our eating behavior, including food addictions, boredom, ...

Every Thursday we interview chefs from around the UK, hearing about their cheap food hacks and more ... which is cut off at high tide, said there had already been considerable interest.