Despite the colour-coded warnings of foul weather and the injunctions to tie your trampoline down, in some parts of the ...

High-Intensity Functional Training (HIFT) has gained popularity as an effective workout regimen that combines elements of strength training and cardiovascular conditioning. This training method is ...

Martin Luther King Day recognizes his achievements and asks the nation to assess what the country can do to ensure environmental justice.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

SHIFT-UP, the Korean game studio behind the critically acclaimed action RPG Stellar Blade, has set a new standard for showing appreciation to its team. After the game’s explosive success ...

Sara Gon says the term has become a method of attack and insult in contemporary SA politics There are a number of myths perpetuated in South African politics. A myth is a “widely held but false idea ...

Introduction: Despite robust evidence on the benefits of high intensity interval training using body weight (WB-HIIT), the effects of different training configurations on morpho-functional adaptations ...