One powerful way to increase our positivity is to actively build hope. Pioneering research in Hope Theory by psychologist C.R. Snyder, PhD (1994), has shown that hope involves three qualities: 1) ...

You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...

Stay tuned if you want to know which ones sound enlightened but are secretly avoidant as hell. This phrase is as common as ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

"It comes from [the fact] that I gave my 100% today,” Rodríguez said. “I did all that I could do to help the team. We all came here from our gifts. That's all we got." ...

"The reaction to the Bruegel proposal was generally positive," one senior EU finance official taking part in the meeting said. "There was recognition that ReArm needs to be approved ASAP and then ...

"Neko was a child who was just born that way," she said. "He was born thinking of others, born with a positive heart, a caring heart, and an empathic heart." Neko also helps feed the hungry in his ...

WESTFIELD – The Westfield High School girls lacrosse team is as close to perfect as perfect can be. Westfield’s Kara Racicot and Kayli Bush (one assist) scored five goals apiece as the Bombers ...

“Shift your focus from what’s wrong to what’s right. Gratitude is the key to happiness.” Best Quotes by Lord Krishna From Bhagava... 10 Quotes By Paramahansa Yogananda That ...

That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help people in myriad ways. College students who listened to the mantra of their choice were ...

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