Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

The risk of heart disease is being seen in people of all ages, even children are falling prey to it. You must have seen and ...

breast cancer and diseases of the heart and blood vessels. Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

Dr. Pavan Kapadia, MD, FAAC, an interventional cardiologist at the Pepin Heart Institute at AdventHealth Tampa, says that the ...