Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

Dr. Pavan Kapadia, MD, FAAC, an interventional cardiologist at the Pepin Heart Institute at AdventHealth Tampa, says that the ...

In any successful weight-loss plan, it’s crucial to have an assortment of fresh and healthy snacks at your fingertips. Two of ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

Yet, dietitians say certain types of cheese can be part of a heart-healthy diet. The key is to watch ... can easily fit into a heart-healthy eating plan. Ironically, low-fat Cheddar has more ...

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to ...

Lean meats can be part of a balanced eating plan for lowering ... modifications, a healthy diet can significantly lower blood pressure levels and help reduce the risk of heart disease.

A longevity expert has claimed you should try and banish certain foods from your kitchen if you plan on living for longer. Some common items might be hard to give up - but your health should thank you ...