If you have type 2 diabetes, you’re at increased risk of heart disease. Fortunately, healthy changes you can make to manage ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Diabetes UK recommends daily intake of some protein foods to maintain muscle health. The charity also advocates for those ...

Experts have highlighted that lifestyle changes such as weight loss and diet modifications can significantly reduce the risk ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

The researchers believe that nuts could be a valuable part of a healthy diet for people with type 2 diabetes, especially when ...

with experts suggesting they can lessen the risk of heart disease, stroke, diabetes, and high cholesterol. This advice was ...

Type 2 diabetes is the most common form of the condition, but you can reduce your risk of developing it - and manage the ...

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

Diabetes UK advises to eat five portions per day, to help protect your body from stroke, heart disease and some cancers - all ...

An expert has highlighted exactly how much fruit and veg you should be eating to reduce your risk of diabetes. The natural ...