Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

There are millions living with type 2 diabetes in the UK - but you can help to manage the condition by making lifestyle ...

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

The researchers believe that nuts could be a valuable part of a healthy diet for people with type 2 diabetes, especially when ...

with experts suggesting they can lessen the risk of heart disease, stroke, diabetes, and high cholesterol. This advice was ...

An expert has highlighted exactly how much fruit and veg you should be eating to reduce your risk of diabetes. The natural ...

Turning 50 brings freedom but also menopause, increasing heart disease risk for Indian women due to declining oestrogen. This ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Diets rich in olive oil have been linked with longer, healthier lifespans and a lower risk of heart disease. but there's no ...

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less healthy diet, according to a new study. The findings remained ...

Leafy greens are packed with calcium, magnesium, folate, and vitamin K, nutrients that support bone density, heart health, ...

Managing diabetes and high cholesterol often means making lifestyle changes like eating healthier, getting regular exercise, ...