A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Meet the expert: Francisco Lopez-Jimenez, M.D., a cardiologist at the Mayo Clinic ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both ... check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Cardio surgeon Dr Jeremy London has shared a list of four foods he avoids consuming to help his body stay as healthy as ...

Replacing them with natural, whole foods can create a chain reaction that benefits your heart and overall well-being. You don’t have to overhaul your entire diet overnight. Start by adding one ...

But you’re probably wondering, what exactly is a healthy diet? “A healthy, balanced diet includes a variety of foods that provide ... makes high cholesterol and heart disease more likely.

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

“Protein should be a critical part of any diet,” says Aimée José ... Additionally, protein-rich foods are more satisfying, leaving you feeling full for longer than fats or carbohydrates.

A study by the University of Southampton and Mass General Brigham in the US indicates that daytime eating may be key to protecting heart health ... new research suggests food timing could be ...