Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

Discover which seemingly healthy foods might be damaging your teeth and learn the simple after-eating strategies that protect ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Adding healthy bacteria and other microbes to certain foods ferments them, which can make them tastier, more digestible, or ...

These six foods are packed with key nutrients to benefit bone health.Mediterranean diet staples like olive oil and prunes are ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and ...

The immune system plays a pivotal role in maintaining your health and reducing the chances of falling sick.It is your body’s ...

The risk of heart disease is being seen in people of all ages, even children are falling prey to it. You must have seen and ...