Childhood overweight and obesity are a growing public health challenge in South Africa. In 2016, 13% of the country's ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I ...

Although there is no specific regulation of marketing to children in South Africa, the Consumer Protection Act 58 of 2008 has ...

Weight loss may hit a stagnation point because of some habits that seem healthy but may actually be doing more harm than good ...

The top spot for healthiest packaged foods that are shockingly healthy are Wild Planet Wild Sardines In Extra Virgin Olive Oil. Sardines are an absolute health win. They're packed with nutritional ...

Jessica was a writer on the Wellness team, with a focus on health technology ... Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance ...

Having a good night’s sleep and avoiding junk food is essential to keep the liver healthy, said Dr. S.K. Sarin, Director of the Institute of Liver and Biliary Sciences (ILBS) on Friday. He said that ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

But you’re probably wondering, what exactly is a healthy diet? “A healthy, balanced diet includes a variety of foods that provide all the essential nutrients your body needs to function well ...

Unhealthy, processed food is designed to keep us coming back for more - and it's costing the poorest families their health and the UK billions of pounds, experts tell Money. Read and comment on ...

They tracked the mental and physical health of hundreds of Finnish people for more than 30 years, assessing the three risky behaviours at ages 27, 36, 42, 50 and 61. They found that if a person ...

In fact, smoke from Canada's wildfires in 2023 caused unhealthy air quality even in the eastern parts of the U.S., the report pointed out. Some of the findings came as a surprise, according to Kevin ...