On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. “There are some foods ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Your oral health says a lot about how you are ageing. Everyday habits like brushing, flossing and following a healthy diet ...

Your metabolism doesn't stop burning calories when you close your eyes at night. Walking before bed can lead to fat loss as ...

Thanks to brands like Nandini Dairy, Milky Mist and Epigamia, enjoying vada or dosa without feeling guilty is possible.

Navigating the often-confusing world of weight management can be challenging. This article compiles crucial advice from medical professionals on understanding weight, setting realistic goals, and ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

MUM and daughter Gill Foster and Ellie Westcott have a combined 50 years of dieting between them. But the pair say that none of their health kicks have been as successful as their most recent ...

Let’s stop complicating food. Listen to your body. Use what your grandmother stocked in her kitchen. Fitness isn’t about ...