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The FDA is removing synthetic food dyes and replacing them with natural options. Here's what to know about the new ...

These snacks give you all the flavour, crunch, and satisfaction of junk food, minus the crash ... varieties like feta or goat cheese—can be a healthy, filling snack. Its rich flavour makes ...

Over time, poor nutrition affects the brain's chemistry and weakens the body's ability to cope with daily stressors, read on ...

Overhauling public policy could be key to improving long-term health outcomes says Brazil investigation of eight national ...

That being said, cravings can also be your body’s way of signaling a nutritional need. For instance, if you’re constantly ...

According to a nutritionist, you can make 5 healthy food swaps to manage blood sugar levels, including replacing refined ...

Ultraprocessed foods — sometimes abbreviated to UPFs — are often referred to as "junk foods,"which should ... ultraprocessed foods have maintained healthy patterns," said Nilson.

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy ... and can replace meat as a source ...

Giving in to your cravings for these unhealthy foods can do more harm than good. It is best to consume a balanced diet with ...