On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. “There are some foods ...

Shedding pounds involves more than just exercise. This article highlights 15 common food items that can hinder weight loss ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Let’s stop complicating food. Listen to your body. Use what your grandmother stocked in her kitchen. Fitness isn’t about ...

The superfood is made with a specific yeast which contains a certain chemical that is the same as a statin medication ...

Turn Your Coffee into a Fat-Burning Ritual with Sippin Burn - A Natural, Science-Backed Formula to Support Metabolism, Curb ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

Weight-loss drugs are on the rise but they could be a short-term fix - The i Paper asks experts how to shed the pounds ...

Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those ...

Forget pricey serums and supplements — scientists say the real fountain of youth may already be hiding in your fridge. A ...

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from ...