New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

A new study suggests that moderate amounts of zinc can help slow down aging. Researchers found that adding exercise may ...

Sometimes, those cravings can be the biggest challenge to keeping our healthy habits on track. A poor snack choice can add ...

The common condition is linked to the deaths of over four million people across the globe per year, and one symptom could be ...

Feeling peckish between meals? Nutritionists recommend reaching for snacks packed with protein to keep you feeling full, ...

Discover common pantry items with remarkable medicinal properties that fight inflammation, boost immunity, heal wound ...

Natural statins are dietary supplements known for their ability to lower cholesterol. Certain foods contain natural ...

Your oral health says a lot about how you are ageing. Everyday habits like brushing, flossing and following a healthy diet ...

The superfood is made with a specific yeast which contains a certain chemical that is the same as a statin medication ...

This superfood is crafted from a unique yeast that has a compound similar to that found in statin medications.

Seed oils are extracted from the seeds of plants -- like soybeans, canola, corn, sunflower, cottonseed, grapeseed, safflower, ...