Let's be honest: the word "diet" or "weight loss" often brings to mind images of bland, tasteless food. And when it comes to ...

When you’re hungry in between meals and looking for a snack, not only is it important for it to be healthy, but it should ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

But it wasn't until 2018 that Suplee started his weight loss journey. By 2021, Suplee brought his body fat down to 11 percent and built an incredibly jacked physique. Here are the essential wellness ...

Fad diets are trendy eating plans that promise dramatic weight loss, often by promoting extreme restrictions Many fad diets eliminate entire food groups—like carbs or fats—that are essential for a ...

The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods are probably already on your radar for not doing your body any favors.

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Kelsey Peck describing healthy calorie snacks that are 100 calories.

If you’re looking for a low calorie snack, look for a snack with 250 ... making them a good choice for supporting weight loss and healthy blood sugar levels. This dish is also moderately high ...

High-fiber snacks, such as edamame, popcorn, and kale chips can help boost your fiber intake so that you gain the health benefits of the nutrient. Fiber is an important part of a healthy diet, but ...

Pecans provide healthy fats, plant sterols, fiber, and polyphenols, contributing to reduced cardiovascular risks when introduced into daily snacks. Due to the accumulation of plaque in arteries ...