Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

Children who eat a nutritious diet, including smart snack choices, are less prone to binge on high-calorie and carbohydrate items and are more likely to maintain a healthy weight for the rest of ...

Let's be honest: the word "diet" or "weight loss" often brings to mind images of bland, tasteless food. And when it comes to ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

A nutritional expert has highlighted the health benefits of a snack which can help to manage body weight and cut cholesterol ... Known as being a healthy food to snack on, nuts have a wide ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

Simon Cowell has undergone a dramatic weight loss transformation over the past few years, losing four stone by cutting out ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...