Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

Coffee can have health benefits, but experts say that if someone constantly relies on caffeine for energy, it could be a sign ...

Erica Travia's animated short 'Arcade' will be part of the Changing Minds film festival in May. It's a message for anxious ...

ToddWorld is an animated children's TV programme about the adventures of a boy named Todd and his friends. ToddWorld fe | dHNfdjM0REppVXVFNEU ...

A video of a dog doing weird things in her sleep has caught the internet’s attention. Instagram user @nubethesamoyed shared ...

The Kings and Generals animated historical documentary series continues with one of its most unusual episodes yet—a look at the animals who left a mark on history. From Porphyrios, the whale that ...

AI-driving production studio Asteria is releasing “The Odd Birds Show,” an online adult animated shorts series created by director-producer-animator Arvid Tappert. The series, which follows a ...

When it comes to healthy sleep, it's not just how long a person is at rest that matters. Other factors, such as how long it takes to fall asleep, keeping a regular sleep schedule and the overall ...

Schools in Ohio and Minnesota are now teaching teens how to sleep as part of health class Research shows sleep is closely tied to teen mental health, behavior and academic success Most teens sleep ...