Boffins from the University of Eastern Piedmont in Italy have shockingly discovered that a special type pf chocolate biscuit ...

Recent research shows combining weight loss with blood sugar control is even more effective for reducing health risks ...

"50 kg lighter, 1000 lessons heavier," writes Muskan as she shared her weight loss journey and diet tips on social media.

We all have, at some point or the other, struggled with weight gain, and despite many fad diets, exercise etc, have been ...

While it's not an overnight miracle, PhenQ provides a powerful edge for men committed to transforming their physique and ...

Nutritionist busts 16 common diet and weight loss myths women often hear, revealing what truly works for achieving a healthy ...

Weight-loss jabs have been hailed as the key to longer life even if you are not overweight, according to experts.

Mum of two Monique Wood says that the AI functionality of coaching app Simple helped her lose 1.5 stone in three months. “I ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

Here are 6 delicious and healthy paneer recipes tailored for weight loss. They are high in protein and low in calories.

Fitfluencers say it’s the key to weight loss and all-round health. But do we really need it to be added to snacks too? Giulia ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber, and less saturated fat.