If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make ...

Okinawans follow the "hara hachi bu" rule, which means they stop eating when they are 80% full. Eating less helps to prevent ...

After a health scare, investor Sergey Young learned about longevity by way of investing. Now, he follows healthy habits to ...

A recent sociological study explored how children's health habits are shaped by their families and communities and how those ...

A midlife crisis isn’t a mental health diagnosis, but it can certainly be a challenging time for many people. There are ways to use this period of life to your advantage. Share on Pinterest ...