Okinawans follow the "hara hachi bu" rule, which means they stop eating when they are 80% full. Eating less helps to prevent ...

There is more to a good life than happiness, and a new report shows surprising results about which countries are flourishing.

A YouTuber ditched ultra-processed food and consumed only all natural ingredients for seven days to see how his body would ...

When life throws curveballs, emotionally healthy people have a knack for keeping calm. They often do this by using certain phrases that help them maintain perspective. These phrases aren’t just ...

A recent sociological study explored how children's health habits are shaped by their families and communities and how those ...

While you may not realize, even small things that you may consider insignificant could become the very reason that your heart ...

After a health scare, investor Sergey Young learned about longevity by way of investing. Now, he follows healthy habits to ...

The link between proximity to greenspace — including trees and parks— and healthy birth outcomes is well established. Now new ...

I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...