Discover the 5 breakfast options for athletic recovery, packed with protein, carbohydrates and micronutrients that repair ...

A British fry-up is sometimes considered one of the unhealthiest dishes, especially due to its high sodium, oil, and fat levels. However, among all the high-cholesterol foods such as sausages ...

Sharma proceeds to do pranayama (breathing exercises), then washes his clothes, irons his kurta (its crispness a nod to the perfectionist he is), has a hearty breakfast ... roam around in the village ...

When you are an Indian living abroad, finding healthy, desi-style breakfast options can be a challenge. Let us be honest - waking up early to make idli, poha, or dosa before heading to college or ...

with starting the day with a nutritious breakfast being particularly important. However, even when we think we're making healthy dietary choices, there are several food products that may not be as ...

The most significant meal of the day is breakfast. A healthy start to the day ... heart disease and type 2 diabetes. Fitness and diet coach Renuka Malik posted a video on Instagram that included ten ...

‘Nutritious smoothies can be a great addition to a well-balanced diet,’ says Julie Andrews, registered dietician and founder of The Healthy Epicurean. Not just any ol' smoothie will ...

experts cautioned that it shouldn’t be your only breakfast option. Incorporating other foods — such as eggs or chia seed pudding — into your morning meals can help you get a healthy balance ...

Toast is also a no-no, Dr Cavan adds: "The most important advice I can give here is to stop eating breakfast cereals - all of them, including the 'healthy' ones, and even porridge." The expert ...

Many retirees eat out for breakfast daily as a social activity ... What do you recommend as a healthy option for me? With this new habit, I am trying to keep my bloodwork healthy and not gain ...

Planes clip wings while taxiing at Reagan airport: One had members of Congress aboard La Niña is dead. Here’s what to expect in the coming months White House unveils new policy for reporters ...

A Wrexham gym-goer who has transformed her fitness is preparing for the biggest challenge of her life so far this weekend – an ultra marathon. A few years ago Kirsty Wynne had no confidence to walk ...