This rainbow collection of fruits and vegetables should also be on your ... These nutrients keep your eyes healthy, improve memory and lower the risk of certain cancers and heart diseases.

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

A heart surgeon filmed a weekly food shop he'd picked up from the supermarket – and highlighted that one type of food makes ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer ...

The diet is similar to the popular trend for eating foods common around the coasts of Spain, France, Greece and Italy ...

Soluble fibre also helps slow the digestive process, making you feel full and slows the normal rise in blood sugar levels ...

Tomatoes will thrive in zones 4–10, with Rubens suggesting they pair well with basil, carrots, and marigolds, one of the ...

For a colorful, rainbow-like presentation, choose fruit with hues of red, blue, orange, yellow and green. For the best result, use fresh fruit, not frozen. Once thawed, frozen fruit is soft and ...

Christina Aguilera recently shocked fans with her 'unrecognizable' appearance. DailyMail.com has rounded up everything she ...