A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Choosing foods high in protein, healthy fats and fiber ... for time—or you may find yourself eating at your desk. While it is not ideal, a rushed lunch doesn't have to stop you from achieving ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

How many times have you survived the rigours of a working day on a cup of coffee and a snack bar? The chances are by the afternoon you lose concentration, lack energy or worse still, feel sick.

The best way to eat healthy foods is to think about ... which are a filling and muscle-building source of food Breakfast - eggs or nonfat yogurt Lunch - sandwich with turkey and low fat cheese ...

Eating large amounts of ultra-processed food significantly raises the risk of early death, according to a new study. But cutting down on UPFs can feel overwhelming, especially since they’re found in ...

Reducing salt, sugar and high-fat foods in your child's lunch and snacks can ... Too posh, too healthy, too smelly, too weird, too hard to eat, too “fussed over” – whatever that means.

Having school dinners rather than packed lunches could encourage picky eating 13-year-olds to eat a wider variety of foods, ...

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money ...

Meet the expert: Francisco Lopez-Jimenez, M.D., a cardiologist at the Mayo Clinic ...

The ketogenic diet and intermittent fasting are not recommended due to possible risks. A balanced, nutrient-rich diet is key for a healthy pregnancy ... They’re easy to eat and pack a lot ...