Make a delicious meal with these high-fiber dinner recipes aimed at supporting healthy cholesterol levels, thanks to lower ...

When you think of a potassium-rich fruit, you might picture a banana. While bananas are famous for their potassium content, avocados actually contain more than 485 mg per 100 grams, compared to a ...

Need dinner inspiration that's both nutritious and delicious? Look no further! Here are five quick recipes that'll be on the table in ... You can also make masala vegetable khichdi for a healthy ...

Whether you're a beginner cook or an experienced chef, knowing which healthy ingredients to reach for and building an arsenal of nutritious recipes can ... plant-based foods like fruits, veggies ...

If you’re looking for a dinner idea that’s healthy, comforting and requires almost zero cleanup, it’s hard to beat sheet pan ...

Oven-Roasted Chicken Shawarma. The chicken is marinated for as little as an hour, but if you’re really thinking ahead, make it in the morning and let the chicken marinate while ...

What Is a Healthy Diet ... and muscle-building source of food Breakfast - eggs or nonfat yogurt Lunch - sandwich with turkey and low fat cheese Dinner - grilled chicken or tofu, fish, or ...