Tired of restrictive diets? The 80/20 rule offers a balanced approach to eating, allowing you to enjoy your favorite foods ...

If your weight isn’t budging and has plateaued, the hidden culprit may be your digestive system. Here’s how it affects your ...

Pioneer Woman' Ree Drummond revealed she restarted her health plan in February after “gaining weight” last year following her ...

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, ...

Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your ...

Across the globe, more than a billion people live with obesity. It's not just a matter of weight—it's tied to serious health ...

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

Dr Donald Grant has warned against a dangerous seven-day crash diet which is circulating online after a study found Brits ...

Karan Johar says he has been following the one-meal-a-day diet, or OMAD, for the last six to seven months, which led to his ...

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...

A GP has issued an urgent warning following the rise in crash diet advice on social media. Dr Donald Grant, GP and Senior ...