If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don ...

A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

Small changes to a person’s everyday routine could lead to a longer life — even without a ton of exercise. Getting more sleep ...