Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared for life's emergencies?

Protein is a key macro when it comes to your fitness goals, and helps you to power through (and recover from) a strong ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Jelly Roll is dropping weight in a big way, but the Nashville-born music star has even bigger plans for the future.

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive ...

The Washington County Career Center honors its February students of the month, Audrelle Seevers and Carson Moore. Audrelle Seevers is a Marietta senior enrolled in the Patient Health Care program, and ...

"I would not have survived if it were not for my heart being as strong as it was,” Heart Defect Survivor Ally Bowersock said.