Mandaviya highlighted the significance of physical activity in today's increasingly digital world. "This is the 21st edition ...

Wearable tech has come a long way from chunky fitness bands and notification-packed smartwatches. Compared to watches and ...

Push your front foot and step back to starting position. Bend your left knee slightly and step your right leg forward, ...

In many kitchens, ghee and turmeric have never lost their value. But when taken together on an empty stomach, this age-old ...

While healthy individuals typically experience less than a 10% variation, those with asthma can see fluctuations of up to 50% between day and night.

Dr Nimit C Shah, a consultant interventional cardiologist, told the Hindustan Times: "Pushing yourself at the gym can be ...

In today's fast-paced world, many are turning to sleep trackers, but experts warn against "orthosomnia" – an unhealthy ...

Who hasn't come home after a long day (and maybe a tough workout) with zero desire to cook and thought about the quick and ...

A leading health expert says a form of physical activity taking just 30 seconds could be the ideal boost for your brain. Dr ...

A leading health expert says a form of physical activity taking just 30 seconds could be the ideal boost for your brain. Dr ...

Can the rate at which your body burns calories or breaks down food into energy determine how many extra kilos you are going to shed or gain?

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