Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Here are some remarkable morning habits to help you on your weight loss journey. Reach for water first, then tea or coffee. Hydration is crucial for accelerating digestion and eliminating toxins that ...

If you’re experiencing increased hair fall, vitamin D deficiency hair loss could be to blame. Lacking vital nutrients like ...

Professor Giles Yeo says focusing on three numbers is the key to healthy and sustained weight management - and counting ...

The first thing you should know is that the Food and Drug Administration (FDA) has generally deemed eight different ...

A leading weight management expert believes that focusing on three crucial numbers is the key to successful weight loss and long-term ... higher-fibre breakfast cereals, granary or wholemeal ...

Thus, with a staple diet that is rich in fiber and low in calories, there are some flours mixed with cereals and grains ... especially for weight loss. Several delicious yet interesting dishes ...

Truth: Grain-based food aren’t inherently fattening. Including them in your diet―especially whole grains―can be part of a ...

Excess dietary protein elevates the production of nitrogen waste, making the kidneys work harder to filter and excrete it.

Khloe Kardashian gave fans a peek inside her ultra-sleek pantry to promote her Khloud Protein Popcorn, but it wasn't the ...