Participating in a hobby can bring you joy, pleasure, and purpose. But the benefits go beyond that, including improving negative emotions, boosting self-efficacy, and more. Share on Pinterest ...

“The research provides reassuring evidence that even sporadic physical activity can have lasting health benefits, making it easier for people to prioritize their well-being amid busy schedules.

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

Conclusions Sustained physical activity in older age is associated with improved overall health. Significant health benefits were even seen among participants who became physically active relatively ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Daily consumption of skin-roasted peanuts for six months led to a modest but significant increase in telomere length among ...

Share on Pinterest Vertikala/Stocksy United Reading books benefits both your physical and mental health, and those benefits ... Reading involves activity in several parts of the brain, and over ...

New Orleans' Community Health Improvement Plan brings healthcare to underserved neighborhoods, addresses mental health needs, ...

Sunscreen use is crucial for protecting children from harmful UV radiation, but experts stress the importance of also using ...

He expressed his enthusiasm for initiatives like this, which promote physical activity. Bouquiaux explained the benefits of a simple ... recommendations of a healthy diet, quitting smoking ...

Physical fitness may reduce risk of brain atrophy: A new study from UT Southwestern Medical Center finds that high cardiorespiratory fitness can help preserve brain volume and cognitive function ...

Postpartum physical activity has several health benefits for both the mother and newborn including reducing the risk for maternal depression and improved parent–child bonding.1 An underserved ...