I nspiring affirmations can enhance a daily routine to provide more self-confidence and assurance when going into a day.

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

These women have transformed affirmations into fuel, using words as their north star to navigate the murky waters of entrepreneurship and leadership. Here’s what they told themselves when the ...