Opinion: In this op-ed, the author argues the Army’s outdated body composition policies are quietly eroding the readiness, ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

As the global population ages, preventing functional decline and the need for long-term care for older adults becomes urgent.

Researchers have developed a smartphone app that uses machine learning to accurately determine body composition—which is ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body parts on a parti ...

NEW YORK, March 27, 2025--seca, the global leader in medical measuring and weighing, today announced its newest data-driven solution, Treatment Tracker. This first-of-its-kind solution integrates a ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...

In this op-ed, the author argues the Army’s outdated body composition policies are quietly eroding the readiness, health and performance of the force. (Pfc. Lilliana Fraser/Army) The Army’s ...

Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition Training. Designed to expedite strength gains and enhance muscular ...

What Is an Ideal Body Weight? Ideal weight is different for everyone. Doctors use weight as one benchmark for health. A “healthy weight range” is based on various factors unique to you ...