improve glucose control among many benefits. According to a study published in The Lancet Child & Adolescent Health, Indian boys are not getting sufficient physical activity because they are ...

The physical education program, offered at Western Michigan University's Department of Human Performance and Health Education, provides an articulated curriculum that incorporates effective ...

Physical activity is one way we can look after our mental health. When we exercise, our bodies release chemicals which make us feel good. These chemicals are called endorphins. Regular physical ...