Pelvic floor physical therapy can be effective in treating postpartum disorders such as urinary and fecal incontinence, ...

Whether you’ve loved gardening your whole life or recently picked it up, here’s a look at some of the physical and mental ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

A new study from the University of South Australia, conducted with the US-based AdventHealth Research Institute, reveals that ...

Benefits planning about 'greatest value for greatest number of people' – but in an equitable way, says HR exec at Lindt ...

“When I started here, a lot of students didn’t know how to jump rope, swing a rope, time the jump correctly,” Katie Luther, ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

At 79, Sarah Schoentgen exercises more than many people half her age. On top of walking in her Denver neighborhood and ...

It turns out that not everyone’s in a hurry to retire – which is fortunate, because the economy needs us all to keep working ...

Exercise boosts brain health: A new study found that exercising for even just five minutes a day was associated with cognitive benefits for ... to incorporate physical activity into their day- ...

In recent years, the health and wellness sector has witnessed a significant rise in the popularity of cannabidiol (CBD) ...

In the world of fitness and wellness, there's a fundamental truth that often goes unnoticed: movement is for everyone. It ...