improve glucose control among many benefits. According to a study published in The Lancet Child & Adolescent Health, Indian boys are not getting sufficient physical activity because they are ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

This represents a major inconsistency between undergraduate medical education ... conditions and national policy promoting physical activity for health and disease prevention. A basic understanding of ...

Physical activity is one way we can look after our mental health. When we exercise, our bodies release chemicals which make us feel good. These chemicals are called endorphins. Regular physical ...